2 rounds:
15 Nautilus 70 Degree Shoulder (80)
15 Nautilus Rowing Torso (50)

Bench Press
8(135) 5(185) 3(225)

Sling Shot Bench Press
1(275-305-305-305) 

All exercises at Tempo of :04 Eccentric

Tempo Bench Press
8(135-175-190-200)

Tempo Dumbbell Fly 
8(45-50-55)

Tempo Weighted Dip on Nautilus Multi-Exercise
8(0-40-50-60)

Tempo Dumbbell Shoulder Press
8(55-55-55)

Tempo Alt Front Raise & Side Raise
8(15-15-15) (each exercise)

Tempo Cable Pushdown 
8(30-30-30)

Tempo Hammer Strength Wide Chest 
8(180-180-180)

Tempo Hammer Strength Preacher Curl 
8(75-75-75)

Tempo Nautilus AB
20(100) 15(100) 10(100)