15-12-10-8 (80-90-100-110)
Flex Leverage Plate Loaded Row
15-12-10-8 (120-140-160-180)
Wide Front Pulldown
15-12-10-8 (120-140-140-140)
Flex Cable Row
15-12-10-8 (160-160-160-160)
Hammer Strength Standing Shrug
15-12-10-8 (180-180-180-180)
Hammer Strength Preacher Curl
15-12-10-8 (50-50-50-50)
Nautilus Ab
20(100)
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