Earthquake Bar Bench Press
3x10 (53lb kettlebells)

Bench Press 
8(135-185-225)

Sling Shot Bench Press
1(275-305-315-315-315)

3 rounds:
12 Pec Deck (80)
10 Hammer Strength Wide Chest (180)
12 Cable Triceps Pushdown (50) 
(alternate rounds with a partner)