Hammer Strength Wide Chest 
3x10 (180)

Dumbbell Bench Press
8(70-80-90-100)

10-12-14-16
Hammer Strength Shoulder Press (130-110-90-70)
EZ-Bar Upright Row (65-55-45-45)
Hammer Strength Super Incline (130-90-60-40)
EZ-Bar Front Raise (65-55-45-45)
(rest 1:30 between rounds) 

Hammer Strength Decline Press
3x10 (180)