Thursday, September 12, 2019

3 rounds:
10 Lying Shoulder Adduction (15)
10 Single-Arm Pullover (15)
20 Band Pull Apart 

Earthquake Bar Shoulder Press
2x15 (26lbs kettlebells)

Standing Shoulder Press
8(95-115) 1(135) 8(155-155)

Weighted Dip
8(0-25-45) 1(90) 8(115-90)

Flex Leverage Row
5x12 (140)

MAG Bar Front Pulldown (mid/neutral)
5x12 (140)

Flex Seated Cable Row
10-12-14-16 (180-160-140-120)


Flex Cable Curl
10-12-14-16 (50-40-30-20)


 


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