Tuesday, December 17, 2019

Bench Press
20(135-155-175-155-135)

3 rounds:
No rest between exercises.
20 Flex Pec Fly (100)
20 Dumbbell Lateral Raise (20)
(rest 1:00 between rounds)

3 rounds:
No rest between exercises.
20 Upright Row (65)
20 Flex Seated Dip (270)
(rest 1:00 between rounds)

Overhead Triceps Extension (rope)
20(50-50-50) 

 





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