Bench Press
5(135-185-225) 10x1(275) 

3 rounds:
No rest between exercises.
12 Polaris Pec Deck (80)
8 Hammer Strength Wide Chest (180)
(rest :30 between rounds) 

3 rounds:
No rest between exercises.
12 Flex Lateral Raise (40)
8 Hammer Strength Shoulder Press (140)
(rest :30 between rounds) 

3 rounds:
No rest between exercises.
12 Flex Triceps Extension (80)
8 Flex Seated Dip (330)
(rest :30 between rounds) 

3 rounds:
No rest between exercises.
12 Overhead Cable Triceps Extension (rope) (50)
8 Hammer Strength Decline Press (180)
(rest :30 between rounds)