Bench Press
8(135) 5(180) 3(225) 1(275-275-275)

12-10-8
No rest between exercises.
Hammer Strength Shoulder Press (140)
Flex Lateral Raise (40)
Flex Seated Dip (330)
(rest :30 between rounds)

12-10-8
No rest between exercises.
Polaris Pec Deck (80)
Hammer Strength Wide Chest (180)
Flex Triceps Extension (80)
(rest :30 between rounds)

12-10-8
No rest between exercises.
Hammer Strength Decline Press (140)
Overhead Triceps Extension (scott bar) (60)
(rest :30 between rounds) 

3 rounds:
No rest between exercises.
15 Flex Pec Fly (110)
15 Triceps Pushdown (strap) (50)
(rest :30 between rounds)