2 rounds:
10 Prone Incline Lateral Raise (5)
10 Prone Incline Extension (5)
10 Supine Scaption (5)
Bench Press
3(135-185-225-245-265)
Close Grip Bench Press
8(225-225-225-225)
Standing Shoulder Press
12(95) 10(115) 8(135) 4(175)
Weighted Dip
8(45) 6(70) 4(90) 1(135) 4(160) (a little shallow)
Standing Overhead Triceps Extension
10(80-80-80-80)
4 rounds:
No rest between exercises.
10 Cable Seated Row (170)
10 Prone Incline Band Pull Apart
Barbell Curl
10(95-95-95-95)
Cross Body Hammer Curl
8(45-45-45)
Hammer Strength Preacher Curl
12(50-50-50)
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