Bench Press
5(135-185-225) 10(255)

Weighted Chin-up 
10(0-10-20) 8(25)

Pullover & Press
8(65-85-105-155)

4 rounds:
No rest between exercises.
8 EZ Bar Curl (65)
8 EZ Bar Sitting Curl (65)

Flex Lateral Raise 
15(40-40-40-40)