Flex Leverage Plate Load Row
8(90-115-140-160-180)

Single-Arm Hammer Strength Front Pulldown
8(90-140-180)

Single-Arm Hammer Strength DY Row
8(140-180-230)

Nautilus Plate Load Pullover 
8(100-100-100)

Cable Front Pulldown (supinated/narrow) 
15(140) 12(140) 10(140)

Single-Arm Nautilus Multi-Biceps 
10(80-80-80)

10-12-14-16
No rest between exercises.
Flex Rear Delt Fly (90)
Hammer Strength Standing Shrug (180)