2 rounds:
10 Standing Scaption (5)
10 Supine Scaption (5)
10 Ring Row 

4 rounds:
No rest between exercises.
10 Bench Press (135-155-175-225)
10 Ring Row
(rest 1:00 between rounds)

3 rounds:
10 Bench Press (195-185-175)
10 Single-Arm DY Row (270-320-360)
20 Band Pull Apart
(rest 1:30 between rounds) 

4 rounds:
10 Dumbbell Overhead Press (50-55-60-65)
10 Weighted Dip (25-30-35-40)
20 Alt Arm Dumbbell Front Raise (each arm) (10)
(rest 2:00 between rounds)

3 rounds:
10 Cable Overhead Triceps Extension (rope) (60-60-50)
10 Cable Triceps Pushdown (rope) (60-60-50)
(rest :45 between rounds)