2 rounds:
10 Prone Incline Lateral Raise (5)
10 Prone Incline Shoulder extension (5)
10 Supine Scaption (5)

Bench Press
3(135-185-225-245-265)

Close Grip Bench Press
8(225-225-225-225) 

Standing Shoulder Press 
12(95) 10(115) 8(135) 6(165) 

Weighted Dip 
8(45) 6(70) 4(90) 4(135)

Dumbbell Overhead Triceps Extension 
10(70-70-70-70)

4 rounds:
10 Cable Seated Row (160)
10 Prone Incline Band Pull Apart

Barbell Curl 
10(85-85-85-58)

3 rounds:
8 Cross Body Hammer Curl (40)
8 Hammer Strength Preacher Curl (50)