2 rounds:
15 Tube External Rotation
15 Tube Internal Rotation 
10 Single-Arm Pullover (5)

Dumbbell Incline Fly 
15(35-35-35)

Arnold Press
15(35-35-35)

Triceps Kickback 
15(20-20-20)

Nautilus Plate Load Pullover 
10(100) 8(125) 6(150) 6(200)

Single-Arm Hammer Strength Low Row 
10(180) 8(230) 6(270) 6(320)

Rope Triceps Pushdown 
12(70-80-80)

3 rounds:
No rest between exercises.
10 Single-Arm Nautilus Multi-Biceps (100)
25 Single-Arm Band Pushdown (red)
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Sleds
10 rounds:
30yd Sled Push 90lbs
30yd Farmers Walk 53lbs
(alternate rounds with a partner)