2 rounds:
10 Prone Incline Front Raise (5)
10 Prone Incline Extension (5)
10 Supine Scaption (5)

Bench Press
3(135-185-225-245-265)
(rest 1:00 between sets)

Close Grip Bench Press
8(225-225-225-225)
(rest 1:30 between sets)

Standing Press
12(95) 10(115) 8(135) 6(155)
(rest 1:30 between sets)

Weighted Dip
8(45) 6(70) 4(90) 4(115)
(rest 1:30 between sets)

Dumbbell Overhead Triceps Extension 
10(60-60-60-60)
(rest :30 between sets)

4 rounds:
No rest between exercises.
10 Cable Seated Row (150)
10 Incline Band Pull Apart (red)
(rest :30 between sets)

Barbell Curl 
10(75-75-75-75)
(rest 1:30 between sets)

3 rounds:
No rest between exercises.
8 Cross Body Hammer Curl (40)
12 Hammer Strength Preacher Curl (50)
(rest :45 between sets)