2 rounds:
10 Standing Scaption (5)
10 Supine Scaption (5)
10 Ring Row

4 rounds:
No rest between exercises.
10 Bench Press (135-155-175-210)
10 Ring Row 
(rest 1:00 between rounds)

3 rounds:
No rest between exercises.
10 Bench Press (195-185-175)
10 Single-Arm DY Row (230-270-320)
20 Band Pull Apart
(rest 1:00 between rounds)

4 rounds:
No rest between exercises.
10 Dumbbell Shoulder Press (45-50-55-60)
10 Weighted Dip (25-30-35-40)
20 Alt Arm Front Raises (each arm) (7.5)
(rest 1:00 between rounds)

3 rounds:
No rest between exercises.
10 Cable Overhead Triceps Extension (rope) (60)
10 Cable Triceps Pushdown (rope) (60)
(rest 1:00 between rounds)