4 rounds:
No rest between exercises.
10 Hammer Strength Horizontal Press (100-150-150-150)
10 Wide Lat Pulldown (100-150-150-150)
(rest :30 between rounds) 

Dumbbell Bench Press
8(50-60-80-80)

10-12-14-16
No rest between exercises.
Dumbbell Shoulder Press (60-50-40-30)
Upright Row (65-55-45-45)
Dumbbell Incline Press (70-60-50-40)
EZ Bar Skull Crusher (65-65-65-65)
EZ Bar Front Raise (45-45-45-45) 
(rest 1:00 between rounds)

Hammer Strength Decline Press
15(140-140-140)