Bench Press 
8(135-205-225) 1(275) 8(275)

Sling Shot Bench Press
1(275-315-365-365-365)

10-12-14-16
No rest between exercises.
Dumbbell Bench Press (80-70-60-50)
Dumbbell Fly (60-50-40-30)
Dumbbell Shoulder Press (60-50-40-30) (too heavy) 
Dumbbell Lateral Raise (25-25-20-15)
(alternate rounds with a partner)

4 rounds:
No rest between exercises.
12 Prone Incline Lateral Raise (20)
8 EZ Bar Pullover (125) 
(alternate rounds with a partner)