8(90-140-180)
Close Grip Bench Press
5(135-185-205-225-245)
Weighted Dip
5(45-90-135 3(180) 5(135-90)
Pullover & Press
6(65-85-105-195)
Nautilus Pullover (plate load)
6(100-150-200-275)
Flex Leverage Chest Press (plate load)
8(180) 6(230) 5(270)
Barbell Curl
6(45-65-95) 1(115) 6(155)
Single-Arm Nautilus Multi-Biceps
12(100) 10(110)
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