Warm-up
Dynamic Stretch
Sprint Drills
At a moderate pace: (300yd)
20yd Shuttle Run
40yd Shuttle Run
60yd Shuttle Run
80yd Shuttle Run
100yd Shuttle Run
(alternate shuttles with a partner)
In relays of 4: (300yd)
20yd Shuttle Run
40yd Shuttle Run
60yd Shuttle Run
80yd Shuttle Run
100yd Shuttle Run
(4 person relay)
With a partner: (300yd)
20yd Shuttle Run
40yd Shuttle Run
60yd Shuttle Run
80yd Shuttle Run
100yd Shuttle Run
(alternate shuttles with a partner)
For time: (300yd)
20yd Shuttle Run
40yd Shuttle Run
60yd Shuttle Run
80yd Shuttle Run
100yd Shuttle Run
(no rest between shuttles)
Dynamic Stretch
Cool Down
No comments:
Post a Comment