Flex Leverage Chest Press (plate loaded)
10(90-140-180)
Close Grip Bench Press
5(135-185-205-225-245)
Weighted Dip
5(45-90-135-160-135)
Pullover & Press
6(65-85-105-175)
Nautilus Plate Load Pullover
6(100-150-200-250)
Barbell Curl
6(65-95-115-145)
Gibson Preacher Curl
10(30-30-30-30)
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