5(185-205-225-255-275-275)
Dumbbell Incline Press
8(50-60-70-90)
Dumbbell Pullover
8(50-60-70-90)
Seated Dumbbell Shoulder Press
8(40-50-60-80)
Nautilus Multi-Biceps
8(90-100-110-120-130)
Seated Overhead Triceps Extension
8(65-85-105-135)
Rope Triceps Pushdown
8(70-70-70-70)
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