Tuesday, June 16, 2020

Bench Press
5(225-260-300-280-245)

Towel Bench Press
2(355-355)

Hammer Strength Incline Press
8(230-230-230-230)

Pec Deck 
8(100-100-100-100)

Flex Leverage Chest Press 
8(230-230-230-230)

4 rounds:
8 Upright Row (85) 
8 Flex Lateral Raise (80)

4 rounds:
8 Front Plate Raise (45)
15 Band Pull Apart (red) 

 

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