5(225-260-300-280-245)
Towel Bench Press
2(355-355)
Hammer Strength Incline Press
8(230-230-230-230)
Pec Deck
8(100-100-100-100)
Flex Leverage Chest Press
8(230-230-230-230)
4 rounds:
8 Upright Row (85)
8 Flex Lateral Raise (80)
4 rounds:
8 Front Plate Raise (45)
15 Band Pull Apart (red)
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