Hammer Strength Front Pulldown 
10(140) 8(180) 6(230) 4(270) 8(230)

Flex Leverage Row 
10(140) 8(180) 6(230) 4(270) 8(230)

Cable Seated Row 
15(150-160)

Nautilus Plate Load Pullover 
10(100) 8(150) 6(200) 4(250) 8(200)

Barbell Curl 
8(115-115-115-115)

Cross Body Hammer Curl 
8(55-55-55-55)

2 rounds:
30 Hammer Strength Gripper (115)
30 Band Pull Apart (red)