Tuesday, August 11, 2020

Dynabody Super Squat
10(360) 12(320) 14(270) 16(230)

Dynabody Hip Drive
10(360) 12(320) 14(270) 16(230)

10-12-14-16
Dynabody Leg Press (450-360-270-180)
Cybex Kneeling Hamstring Curl (70-60-50-40)

 

 

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