4 rounds:
No rest between exercises.
8 Tempo Dumbbell Fly (:04 ecc) (55)
8 Bench Press (225)
(rest 3:00 between rounds) 

Dumbbell Incline Press
8(50-60-70-90)

Tempo Flex Leverage Chest Press (:04 ecc)
8(200-200-200) 

Alt-Arm Dumbbell Hammer Curl
8(30-35-40-50)

Axle Bar Curl
15(60) 12(70) 10(80) 8(90)

Single-Arm Nautilus Multi-Biceps
12(90) 10(90) 8(90) 

Band Triceps Pushdown
100(red)