Deadlift
5(135-185-225-275)

4 rounds:
No rest between exercises.
12 Supinated Cable Front Pulldown (150)
8 Tempo Nautilus Plate Load Pullover (:04 ecc) (100)
12 Cable Seated Row (150)
(rest 1:30 between rounds) 

Hammer Strength Standing Shrug
15(180) 12(230) 10(270) 8(320)

Tempo Nautilus Rowing Torso (:04)
12(50) 10(60) 8(70)

Band Pull Apart
3x30