Thursday, October 1, 2020

Deload Week

Reverse Grip Bench Press
5(135-185-205-225) 

Hammer Strength Shoulder Press
12(90-140-140-140)

Seated Dumbbell Lateral Raise
12(15-15-15)

Flex Seated Dip
12(285-285-285)

Cable Triceps Pushdown
12(70-70-70)

 


 

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