Deload Week
Cable Front Pulldown (close/neutral)
12(150-150-150-150)
(rest :20 between sets)
Cable Pullover (rope)
12(60-60-60-60)
(rest :20 between sets)
Cable Seated Row (close/neutral)
12(150-150-150-150)
(rest :20 between sets)
Nautilus Rear Delt
12(150-150-150-150)
(rest :20 between sets)
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