Reverse Grip Bench Press
8(135-185-205-235)

Dumbbell Shoulder Press
8(40-50-60-80)

Weighted Dip
8(25-45-70-90)

Upright Row
8(85-85-85)

Incline Skull Crusher
8(65-85-105-145)

Decline Skull Crusher
8(115-145)

Alternating Side & Front Raise
8(20-20-20) (both ways) 

Cable Triceps Pushdown
12(80-80-80-80)