Deadlift
5(135-185-225-295)

Chin-up
8(0-0-0-0)

Nautilus Plate Load Pullover
8(100-150-200-250)

Single-Arm Hammer Strength Row
8(180-270-410)

Front Pulldown (neutral/close)
12(130-130-130-130)

10-12-14-16
Rear Delt Fly (50) 
Face Pull (50)

Weighted Back Extension
8(25-25-25)