Thursday, October 29, 2020

Deload Week 

Close Grip Bench Press
3(135-185-205-225-245)

Standing Shoulder Press
5(95-115-135)

Dip
8(0-0-0-0)

Converging Shoulder Press
12(50-50-50-50)

Rope Triceps Pushdown
12(60-60-60-60)

 


 

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