Friday, October 30, 2020

Deload Week 

Bent Dumbbell Row
8(70-70-70-70)

Cable Wide Pulldown
12(130-130-130-130)

EZ Bar Pullover
8(80-80-80-80)

Cable Seated Row
12(130-130-130-130)

Band Pull Apart
3x30

 


 

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