Cycle 3 /Week 1

Bench Press
8(135-185-225) 1(255) 8(275) 

Sling Shot Bench Press
5(255-275-295)

Hammer Strength Incline Press
8(140-180-230)

Polaris Pec Deck
15(70) 12(80) 10(90) 8(100)

Alternating Arm Dumbbell Curl
8(30-40-50-60)

Seated EZ Bar Curl
6(65-85-105) 

Spider Curl
12(45-45-45-45)