Cycle 3 /Week 1

Back Squat
5x(135-185-225) 1(275) 5(315)

Barbell Walking Lunge
8(45-65-115) (each leg) 

Hip Thrust
12(270-270-270) 

3 rounds:
No rest between sets.
15 Leg Extension (120)
15 Leg Press (270)
(rest 1:00 between rounds) 

Standing Calf Raise
20(100 15(100) 10(100)