Close Grip Bench Press
5(135-185-225-255) 

Standing Shoulder Press
8(95-115) 1(135) 8(155)

Weighted Dip
5(25-45-70-90)

4 rounds:
8 EZ Bar Front Raise (65)
8 Dumbbell Lateral Raise (25)
(alternate rounds with partner) 

Seated Overhead Triceps Extension
8(65-85-115-145) 

Decline Skull Crusher
8(85-115-145) 

Single-Arm Band Triceps Pushdown
3x25

 

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