Deadlift
5(135-185-225-275)

Chin-up
8(0-0-0-0) 

Nautilus Plate Load Pullover
8(100-150-200-225)

Single-Arm Hammer Strength Row
8(180-270-360) 

Cable Pulldown (narrow/neutral)
12(150-140-130-120)

10-12-14-16
Cable Face Pull (60)
Nautilus Rear Delt Fly (60-50-40-30)
(no rest between rounds) 

Weighted Back Extension
8(10-10-10)