Reverse Grip Bench Press
8(135-185-205-225)

Dumbbell Shoulder Press
8(40-50-60-70)

Weighted Dip
8(25-45-70-70)

Upright Row
8(65-65-65)

Incline Skull Crusher
8(65-85-105-135)

Alternating Side & Front Raise
8(15-15-15) (both ways)

Cable Triceps Pushdown
12(80-80-80-80)