Tuesday, October 6, 2020

Back Squat
8(135-185-225) 1(255) 8(275)

Dynabody Super Squat
8(230-320-410)

Barbell Walking Lunge
8(45-65-85) (each leg) 

Leg Extension
12(135-135-135)

Single-Leg Kneeling Hamstring Curl
12(50-50-50)

Sissy Squat
10(0-0)

 


 

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