Cycle 2/ Week 1

Bench Press
8(135-185-225) 1(255) 8(275) 

Bottom Half Bench Press
8(225-225-225)

Dumbbell Fly
8(40-50-60-70) 

Tempo Flex Leverage Chest Press (:04 ecc)
8(180-180-180) 

Incline Dumbbell Curl
8(25-30-35-40)

Barbell Curl
8(65-95-115)

Axle Bar Hammer Curl
12(65-65-65)