Monday, November 23, 2020

Deload Week 

Bench Press
8(135) 5(185) 3(225) 2(245) 3(265)

Sling Shot Bench Press
1(295-295-295) 

Dumbbell Fly
8(40-40)

Dip
8(0-0)

Reverse Grip Curl
12(65-65)

 


 

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