Cycle 4/Week 3

Reverse Grip Bench Press
5(135-185-205-225-245) 

Standing Shoulder Press
5(95-115-135) 1(155) 5(175) 

4 rounds:
8 Front Plate Raise (45)
8 Plate Side to Side (45)
(alternate rounds with a partner) 

Skull Crusher
8(65-85-105-125)

Triceps Pushdown (Larry Scott Bar)
12(70-80-90-100)