Cycle 4/Week 3

Magnum Biangular Row
10(180-180) 8(230-230) 6(270-270) 4(320-320) 8(180-180)
(1st set: neutral - 2nd set: Supinated) 

Single-Arm Hammer Strength Front Pulldown
8(180) 6(230) 4(270) 8(180) 

Cable Seated Row
12(140-140-140-140) 

Nautilus Rear Delt Fly
12(50-50-50-50) 

Back Extension
2x15 (0)