Cycle 1/Week 1

Dumbbell Shoulder Press
12(50-50-50-50)

Flex Machine Dip
12(270-270-270-270)

Upright Row
12(65-65-65)

Cybex Shoulder Press
12(50-50-50)

3 rounds:
8 Plate Circles (both directions) (45)
8 Plate Side to Side (45)

Dumbbell Skull Crusher
12(35-35-35-35)

Single-Arm Band Triceps Pushdown
3x25 (red)