Friday, February 12, 2021

 Cycle 1/Week 1

Power Clean
4(135-135-135-135)

Deadlift
5(225-275-325-300-250)

Chin-up
8(0-0-0-0)

Cross Bench Pullover
12(60-60-60-60)

Cable Seated Row
12(140-140-140-140)

Reverse Hyper
15(90-90-90)

AB Wheel
3x8


 


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