Tuesday, February 16, 2021

 Cycle 1/Week 2

Back Squat
10(135-185-225) 1(275) 10(295) 

Hip Thrust
20(320-320)

2 rounds:
20 Leg Extension (90)
20 Kneeling Leg Curl (40)

60yd Walking Lunge

Weighted Sit-up
15(25-25-25) 

 


 

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