Thursday, February 18, 2021

 Cycle 1/Week 2

Dumbbell Shoulder Press
12(55-55-55-55)

Machine Dip
12(285-285-285-285)

Upright Row
12(65-65-65-65)

Machine Shoulder Press
12(70-70-70)

3 rounds:
8 Plate Circle (both ways) (45)
8 Plate Side to Side

Dumbbell Skull Crusher
12(35-35-35-35)

Single-Arm Band Triceps Pushdown
3x25 (each arm)

 


 

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