Cycle 1/Week 2
Dumbbell Shoulder Press
12(55-55-55-55)
Machine Dip
12(285-285-285-285)
Upright Row
12(65-65-65-65)
Machine Shoulder Press
12(70-70-70)
3 rounds:
8 Plate Circle (both ways) (45)
8 Plate Side to Side
Dumbbell Skull Crusher
12(35-35-35-35)
Single-Arm Band Triceps Pushdown
3x25 (each arm)
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