Cycle 1/Week 4 (deload)

Deadlift
10x1 (315)
(rest :30 between sets) 

Wide Grip Pull-up
5x5 (0) 

Nautilus Plate Load Pullover
8(150-150) 

Magnum Biangular Row
8(180-180)

Band Pull Apart
2x30 (red) 

Med Ball Sit-up
2x15 (14)