Tuesday, March 9, 2021

 Cycle 2/Week 1

Power Clean
3(135-155-175-175-175)

Back Squat
8(135-185-225) 1(275) 8(295)
 

Tempo Bulgarian Split Squat (:04 ecc)
2x8 (0) 

Ecccentric Nordic Curl (:04 ecc)
3x4 (0) 

2 rounds:
15 Leg Extension (105)
15 Leg Press (230) 

Single-Leg Standing Calf Raise
3x20 (0) 

Russian Twist
20(25-25)


 


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