Cycle 2/Week 1
Power Clean
3(135-155-175-175-175)
Back Squat
8(135-185-225) 1(275) 8(295)
Tempo Bulgarian Split Squat (:04 ecc)
2x8 (0)
Ecccentric Nordic Curl (:04 ecc)
3x4 (0)
2 rounds:
15 Leg Extension (105)
15 Leg Press (230)
Single-Leg Standing Calf Raise
3x20 (0)
Russian Twist
20(25-25)
No comments:
Post a Comment