Friday, March 26, 2021

Cycle 2/Week3

Deadlift (over hand/no belt)
3(300-355-405-375-325)

Weighted Chin-up
5(0-10-20-30) 1(40-50) 5(60)

Nautilus Plate Load Pullover
8(100-150-250)

Single-Arm Hammer Strength Row
8(230-320-450)

Magnum Biangular Row (supinated)
8(270-270)

3 rounds:
12 Face Pull (50)
12 Prone Incline Rear Delt (12.5) 

3 rounds:
12 Weighted Back Extension (25)
12 Med Ball Sit-up (20) 

 


 

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