Cycle 2/Week3
Deadlift (over hand/no belt)
3(300-355-405-375-325)
Weighted Chin-up
5(0-10-20-30) 1(40-50) 5(60)
Nautilus Plate Load Pullover
8(100-150-250)
Single-Arm Hammer Strength Row
8(230-320-450)
Magnum Biangular Row (supinated)
8(270-270)
3 rounds:
12 Face Pull (50)
12 Prone Incline Rear Delt (12.5)
3 rounds:
12 Weighted Back Extension (25)
12 Med Ball Sit-up (20)
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